Yoga in Santa Teresa, Costa Rica
Be welcome to explore the beyond on our panoramic ocean view yoga deck
Anyone can practice yoga. The yoga postures or asanas exercise every part of the body, stretching and toning the muscles and joints, the spine and the entire skeletal system.
The asanas work not only on the body's frame but on the internal organs,
glands and nerves as well, keeping all systems in radiant health.
Different asanas affect different areas of the body and mind.
As various parts of the body open up and come under your control, there is often a corresponding "opening up" of the personality, as well as a heightened awareness.
The practice of yogic breathing exercises, known as pranayama, revitalizes the body and helps to control the mind, leaving you feeling calm and refreshed, gives you the lovely present of clarity, mental power, and concentration.
Yoga Classes and Spa at Horizon
We practice : Sivananda, Vinyasa and Pilates mat.
Daily classes instructed by professional yoga teachers.
Special prenatal classes, reflexology and massages can also be coordinated in place
Pilates Mat
is a form of body conditioning developed by Joseph H. Pilates.
Strength, flexibility and endurance are achieved as the natural curves of the spine are restored.
One is left feeling serene, invigorated and self aware.
Chi Kung (two weekly sunset sessions)
is an internal Chinese meditative practice which often uses slow graceful movements and controlled breathing techniques
to promote the circulation of Qi within the human body, and enhance a practitioner's overall health.
| Rates for classes of Yoga and Pilates: | Single class - $10 |
| 4 classes - $30 | |
| 8 classes - $50 |
Spa:
Come and indulge yourself under the professional hands of our therapists in our
intimate ocean view rancho. We offer various types of massages & treatments :
Relaxation , Deep tissue , Integral, Thai , Reiki , Reflexology and Shiatsu.